There are probably no vegetables, fruits or berries in the world that obese people would not use for weight loss. Watermelon is no exception. Many websites say that it helps to reduce weight, cleanse the body of toxins, provide it with vitamins, minerals and other useful substances. Is that true or fiction? Let's think about this topic.
Watermelon properties
Watermelon is a treasure trove of vitamins and minerals that offer tremendous benefits to your body. Have you come across phrases like this while surfing the Internet? Probably yes. But a watermelon is actually no treasure. More like a small puddle. It contains only a few vitamins and minerals. To get at least some of them in daily doses, watermelon must be consumed in kilograms.
Watermelon has a pronounced diuretic effect. Lovers of this product certainly know that you can only enjoy a good watermelon if you are not far from the toilet. Some sources claim that due to its diuretic properties, watermelon "flushes the kidneys" and reduces the chances of developing urolithiasis. Forced to disappoint you - this is unlikely.
The buds are regularly "washed" without watermelon. There is a slim chance that its help could actually reduce your risk of urolithiasis. But in order to be able to convince yourself of this from your own experience, you would first have to eat a watermelon every day for several years. Second, no one knows for sure whether watermelon prevents urolithiasis, as this information can only be obtained through clinical studies that no one has done before.
Benefits of watermelon for weight loss
Watermelon is a food product. It has low nutritional value. It contains carbohydrates, although there aren't many of them. Hence, it would be foolish to say that watermelon contributes to weight loss. No, you can get better from this as you can from any other food. If you eat one kilogram of watermelon, you will not see a slim figure.
Of course, watermelon doesn't burn fat. The more you eat them, the rounder your stomach will be. But if you look at watermelon as a dietary supplement rather than a means of losing weight, you can find some undeniable benefits.
- Low in calories.The fewer calories a food contains, the more attractive it is of course to overweight people. Even a sweet watermelon contains less than 30 kcal per 100 g, which is less than most fruits or berries. The nutritional value of watermelon is lower than that of some vegetables. After eating a kilogram of watermelon, you will probably not feel hungry, but at the same time only 300 kcal will enter your body.
- High water content.Why is that goodFirst, the water provides a large amount of watermelon. When you eat it you feel like there is something in your stomach. In this way he satisfies hunger, even if only for a short time. Second, a person trying to lose weight needs to drink plenty of water, but often forgets about it. Lack of fluid in the body leads to a decrease in the effectiveness of the diet. Along with a watermelon, a person is given a sufficient amount of water.
Cons of watermelon for weight loss
As mentioned above, watermelon is very low in energy, which gives us reason to call it a diet product. However, it should be remembered that most of the calories enter the body with carbohydrates. In addition, they are simple sugars that are easy to digest and pose the greatest danger to your figure.
Watermelon contains glucose, fructose, sucrose. All of these carbohydrates are quickly absorbed into the bloodstream and stimulate the release of insulin, which converts glucose into fat. Watermelon has one of the highest glycemic indexes of all fruits and berries. That is his biggest mistake. And that's the only reason watermelon shouldn't be consumed in excess.
The disadvantages also include the low content of insoluble fiber. Watermelon cannot satisfy hunger for a long time. It only fills the stomach for a short time as it is mostly water that quickly gets into the intestines and then into the blood. Watermelon contains very little fiber, which can create the necessary volume and retain fluid in the digestive tract.
Watermelon can be a quick snack to quench your appetite. The simple sugars contained in its composition enter the systemic circulation almost immediately, interact with vascular receptors and dull hunger. But the feeling of fullness goes away quickly as the glucose concentration in the blood quickly returns to normal.
output
With the help of watermelon, you can lose weight, but only if you use it instead of other, more calorie-rich foods. You shouldn't abuse watermelon because it contains simple sugars and has a high glycemic index. It's low in nutritional value, but eating watermelon in large quantities can provide you with lots of calories. In addition, these calories get into the body with simple carbohydrates - the most dangerous nutrients for the figure.